Deepening The Practice
“One of the main discoveries of meditation is seeing how we continually run away from the present moment, how we avoid being here just as we are.”
- Pema Chodron
Where to begin…
It’s simple. All it takes is 5 minutes.
Prioritizing 5 minutes a day to make a connection with yourself can transform your inner and outer life. Here are a few short meditations to work with daily, so you can begin the process creating time just for you.
